This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
1/1/1999
1/1/1994
11/2/2021
9/3/2013
1/21/2023
5/1/2019
10/15/2007
Invalid Date
11/1/2005
9/1/2011
1/1/1920
1/1/1953
12/26/2011
1/1/2007
1/1/1940
7/28/2009
11/20/2013
9/1/2014
11/28/2021
11/30/2010
1/1/2005